Movers & Shakers – Indian Folk (Dandiya) Dance & Yoga

Ideal for 50+ women and LGBT friendly.

Want to get in shape but don’t want to go to the gym? Want to have fun while you
workout? Then try ‘Movers & Shakers’! Learn Indian folk stick dance (Dandiya) and Asanas (yoga poses) and Meditation through relaxation. Join the experienced
facilitators Subodh and Marie-Flore in the discovery of ‘new you’!

‘Movers & Shakers – Dance’ Introduces you to muscle toning and body co-ordination activities and will focus on health-related skills that improve you physical fitness through Indian folk dance routines.
‘Movers & Shakers – Yoga’ The sessions show you a range of yoga techniques to engage with your body and mind, tone muscles and leads into meditation for mental well being.
Dates: 4, 11, 18, 25 September, 2, 9 and 16 October.
7 sessions Movers & Shakers – Dance Every Monday 4.15 to 5.15 pm (to be continued)
7 sessions Movers & Shakers – Yoga Every Monday 5.30 to 6.30 pm (to be continued)
Loose clothing advised for better movements, please bring your yoga mat or towel.

Fees: £7 for dance / £7 for Yoga – all 7 sessions.

Location: Wise Thoughts, 2nd Floor, Wood Green Library, London N22 6XD
To book your place get in touch: Contact Wise Thoughts: 020 888 99 555
or email: info @ wisethoughts . org / web: wisethoughts.org

Twitter: @wisethought    Facebook: WiseThoughtsArt