‘Build your practice’ with Farah Fernandes

6 sessions on each Wednesday from 5th February to 12th March 2025 / 2pm to 3pm 

Venue: The Community Hub, 8 Caxton Road, (behind Wood Green Library) N22 6TB

Rejuvenate your body. An introduction to the foundational yoga poses and breathing techniques for beginners and those revisiting yoga. Ideal for 50+ age group.

Fees £20 / £15 concessions for 6 sessions (individual session £5/£3) All fees are non-refundable and must be paid in advance, via bank transfer or in cash.

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‘Emotional Resilience’ with Farah Fernandes

6 sessions on each Wednesday from 5th February to 12th March 2025 / 6pm to 7pm

Venue: The Community Hub, 8 Caxton Road, (behind Wood Green Library) N22 6TB 

Manage emotions and cultivating resilience through yoga and mindfulness offering heart-opening poses, grounding techniques, affirmation, meditation, stress reduction to help create inner harmony. Ideal for 50+ age group.

Fees £20 / £15 concessions for 6 sessions (individual session £5/£3) All fees are non-refundable and must be paid in advance, via bank transfer or in cash.

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‘Yoga for Every Body’ with Elina Kivikoski

6 sessions on each Wednesday from 2nd April to 7th May 2025 / 2pm to 3pm

Venue: The Community Hub, 8 Caxton Road, (behind Wood Green Library) N22 6TB

Chair yoga. Join Elina for this programme of 6 workshops that introduces you to the many benefits of the ancient practice of yoga through a simple but effective combination of gentle movements, breath and mindfulness. No prior experience required. Ideal for 50+ age group.

Fees £20 / £15 concessions for 6 sessions (individual session £5/£3) All fees are non-refundable and must be paid in advance, via bank transfer or in cash.

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