Yoga with Elina Kivikoski / Every Wed from 21st Jan to 25th Feb 2026/ 1.30 to 2.30 pm.
WAKEFULLNESS: Self Care and Self Love is the theme for our first series of workshops for 2026. ‘Awakening ME’ – heal, recoup, recover and strengthen the body to increase your physical, spiritual and creative potential.
The classes will take shape around the theme of “Seven Limbs of Yoga” – The Yamas and The Niyamas. Each session will contain a short explanation/discussion, pranayama (breath practise) and an physical movement practise that can be done seated and/or seated and standing.
“The Yamas and Niyamas are the ethical foundation of yoga offering 10 guiding principles for living. The Yamas are five “don’ts” for interacting with the world: Non-violence, truthfulness, non-stealing, chastity, non-greed), focusing on our external relationships. The Niyamas are five “do’s” for self-discipline: Purity, contentment, austerity, self-study, surrender for internal growth, forming a path to mindfulness and a well-lived life. Ideal for 50+.
Fees £20 / £15 concessions for 6 sessions (individual session £5/£3)
All fees are non-refundable and must be paid in advance, via ‘Go Get Paid’ (bank transfer) or in cash. Venue: The Community Hub, 8 Caxton Road, (behind Wood Green Library) N22 6TB.
Limited spaces – Book in advance: wisethoughts.org/book/
Soundbath with Cassandra Om / Every Wed from 21st Jan to 25th Feb 2026/
6 to 7 pm.
WAKEFULLNESS: Self Care and Self Love is the theme for our first series of workshops for 2026. ‘Awakening ME’ – heal, recoup, recover and strengthen the body to increase your physical, spiritual and creative potential.
Start the new year with the healing sounds of singing bowls, gong, in these transformative soundbath sessions. Setting aside time for inner peace, self love and compassion as we work on the heart chakra, embracing the power within. Each session starts with easy to follow guided meditations and breath-work to help you relax into the sound journey. Suitable for all and ideal for 50+.
Fees £20 / £15 concessions for 6 sessions (individual session £5/£3)
All fees are non-refundable and must be paid in advance, via ‘Go Get Paid’ (bank transfer) or in cash.
Venue: The Community Hub, 8 Caxton Road, (behind Wood Green Library) N22 6TB. Limited spaces – Book in advance: wisethoughts.org/book/
Supported by:
