‘Yoga for Every Body’ with Elina Kivikoski
6 sessions on each Wednesday from 2nd April to 7th May 2025 / 2pm to 3pm
Venue: The Community Hub, 8 Caxton Road, (behind Wood Green Library) N22 6TB
Chair yoga. Join Elina for this programme of 6 workshops that introduces you to the many benefits of the ancient practice of yoga through a simple but effective combination of gentle movements, breath and mindfulness. No prior experience required. Ideal for 50+ age group.
Fees £20 / £15 concessions for 6 sessions (individual session £5/£3) All fees are non-refundable and must be paid in advance, via bank transfer or in cash.
‘Soundbath’ with Cassandra Om
6 sessions on each Wednesday from 2nd April to 7th May 2025 6 to 7 pm.
Starting each session with guided meditation, easing you into a sonic journey to attain spiritual enlightenment. These meditation sessions can help bring peace of mind, working through issues using tools such as mindfulness-based practices to help live with ease. Working with sound, it’s a shape shifting energy as the unseen medium that creates change.
Venue: The Community Hub, 8 Caxton Road, (behind Wood Green Library) N22 6TB
Fees £20 / £15 concessions for 6 sessions (individual session £5/£3) All fees are non-refundable and must be paid in advance, via ‘Go Get Paid’ bank transfer or in cash.
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