Yin Yoga for Opening and Releasing – with Sonia Trujillo De-Leon
6 sessions on every Wed from 18 March to 22 April 2026 / 1 to 2 pm.
Freedom Fundamentals: better now (than never)! Is freedom to creativity of the soul, mind and body fundamental to living well and wellbeing?
Yin Yoga is a gentle yet powerful practice that involves holding poses for longer periods to target deep connective tissues. This helps to release tension, improve flexibility, and promote a sense of calm and balance. In these sessions, participants will be guided through a series of fundamental poses designed to open the body and release stored tension.
By focusing on deep, mindful breathing and maintaining each pose for an extended duration, the practice encourages a meditative state that can help free the body and mind.
Note the Venue: Multipurpose Space, Wood Green Library, 2nd floor, High Road Wood Green, N22 6XD / Bring your own yoga mat or towel.
Fees £20 / £15 concessions for 6 sessions (individual session £5/£3) All fees are non-refundable and must be paid in advance, via ‘Go Get Paid’ (bank transfer) or in cash. Limited spaces – Book in advance: BOOK NOW
Batik art workshop by Cassandra Om.
6 sessions on each Wed from 18 March to 22 April 2026 / 6 to 7 pm
Freedom Fundamentals: better now (than never)! Is freedom to creativity of the soul, mind and body fundamental to living well and wellbeing?
From this ancient Indonesian art of printing fabric with dyes and a wax resist, we will create some easy simple designs, following an intricate process to produce some fabric art pieces to take home!
All materials are provided. No experience is necessary, just the desire to express your creativity in a fun and relaxed class. All are welcome, let’s create sombeautiful art. Ideal for 50+.
Fees £20 / £15 concessions for 6 sessions (individual session £5/£3) All fees are non-refundable and must be paid in advance, via ‘Go Get Paid’ (bank transfer) or in cash.
Venue: The Community Hub, 8 Caxton Road, (behind Wood Green Library) N22 6TB. Limited spaces – Book in advance: BOOK NOW
Yoga with Elina Kivikoski / Every Wed from 21st Jan to 25th Feb 2026/ 1.30 to 2.30 pm.
WAKEFULLNESS: Self Care and Self Love is the theme for our first series of workshops for 2026. ‘Awakening ME’ – heal, recoup, recover and strengthen the body to increase your physical, spiritual and creative potential.
The classes will take shape around the theme of “Seven Limbs of Yoga” – The Yamas and The Niyamas. Each session will contain a short explanation/discussion, pranayama (breath practise) and an physical movement practise that can be done seated and/or seated and standing.
“The Yamas and Niyamas are the ethical foundation of yoga offering 10 guiding principles for living. The Yamas are five “don’ts” for interacting with the world: Non-violence, truthfulness, non-stealing, chastity, non-greed), focusing on our external relationships. The Niyamas are five “do’s” for self-discipline: Purity, contentment, austerity, self-study, surrender for internal growth, forming a path to mindfulness and a well-lived life. Ideal for 50+.
Fees £20 / £15 concessions for 6 sessions (individual session £5/£3)
All fees are non-refundable and must be paid in advance, via ‘Go Get Paid’ (bank transfer) or in cash. Venue: The Community Hub, 8 Caxton Road, (behind Wood Green Library) N22 6TB.
Limited spaces – Book in advance: wisethoughts.org/book/
Soundbath with Cassandra Om / Every Wed from 21st Jan to 25th Feb 2026/
6 to 7 pm.
WAKEFULLNESS: Self Care and Self Love is the theme for our first series of workshops for 2026. ‘Awakening ME’ – heal, recoup, recover and strengthen the body to increase your physical, spiritual and creative potential.
Start the new year with the healing sounds of singing bowls, gong, in these transformative soundbath sessions. Setting aside time for inner peace, self love and compassion as we work on the heart chakra, embracing the power within. Each session starts with easy to follow guided meditations and breath-work to help you relax into the sound journey. Suitable for all and ideal for 50+.
Fees £20 / £15 concessions for 6 sessions (individual session £5/£3)
All fees are non-refundable and must be paid in advance, via ‘Go Get Paid’ (bank transfer) or in cash.
Venue: The Community Hub, 8 Caxton Road, (behind Wood Green Library) N22 6TB. Limited spaces – Book in advance: wisethoughts.org/book/
Supported by:
