Yin Yoga for Opening and Releasing – with Sonia Trujillo De-Leon
6 sessions on every Wed from 18 March to 22 April 2026 / 1 to 2 pm.
Freedom Fundamentals: better now (than never)! Is freedom to creativity of the soul, mind and body fundamental to living well and wellbeing?
Yin Yoga is a gentle yet powerful practice that involves holding poses for longer periods to target deep connective tissues. This helps to release tension, improve flexibility, and promote a sense of calm and balance. In these sessions, participants will be guided through a series of fundamental poses designed to open the body and release stored tension.
By focusing on deep, mindful breathing and maintaining each pose for an extended duration, the practice encourages a meditative state that can help free the body and mind.
Note the Venue: Multipurpose Space, Wood Green Library, 2nd floor, High Road Wood Green, N22 6XD / Bring your own yoga mat or towel.
Fees £20 / £15 concessions for 6 sessions (individual session £5/£3) All fees are non-refundable and must be paid in advance, via ‘Go Get Paid’ (bank transfer) or in cash. Limited spaces – Book in advance: BOOK NOW
Batik art workshop by Cassandra Om.
6 sessions on each Wed from 18 March to 22 April 2026 / 6 to 7 pm
Freedom Fundamentals: better now (than never)! Is freedom to creativity of the soul, mind and body fundamental to living well and wellbeing?
From this ancient Indonesian art of printing fabric with dyes and a wax resist, we will create some easy simple designs, following an intricate process to produce some fabric art pieces to take home!
All materials are provided. No experience is necessary, just the desire to express your creativity in a fun and relaxed class. All are welcome, let’s create sombeautiful art. Ideal for 50+.
Fees £20 / £15 concessions for 6 sessions (individual session £5/£3) All fees are non-refundable and must be paid in advance, via ‘Go Get Paid’ (bank transfer) or in cash.
Venue: The Community Hub, 8 Caxton Road, (behind Wood Green Library) N22 6TB. Limited spaces – Book in advance: BOOK NOW
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